Weigh In record (no journal entry) for 05 August 2014
|
213.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
160 kcal
|
Fat: 7.00g | Prot: 8.00g | Carb: 17.00g.
Lunch: Great Value Chicken & Dumplings. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chess124w's weight history
|