yura00's Journal, 05 August 2014

208.1 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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379 kcal

Fat: 7.49g | Prot: 11.63g | Carb: 64.50g.   Breakfast: Простоквашино Закваска Семена и Злаки, Кофе с Сахаром, Nordic Овсяная Каша, Банан. more...

2334 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...