|
Another rough , sorry tmi but I started my menstrual cycle and im realizing thats why i have been in such a bad mood. The sad part is I gained a pound ughhhh , I started the shred diet today and so far so good so we shall see.
Diet Calendar Entry for 04 August 2014:
|
1432 kcal
|
Fat: 44.16g | Prot: 40.80g | Carb: 222.02g.
Breakfast: Minute Maid Pure Squeezed Light Orange Juice, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack), Dole Bananas. Lunch: Ranch Salad Dressing, Green Leaf Lettuce, McDonald's Strawberry Banana Smoothie without Yogurt (Large). Dinner: Mayonnaise, Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Perdue Ground Turkey Patty. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (23g), Brookside Dark Chocolate Acai with Blueberry (23g), Pepsi Diet Pepsi, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer Singles. more...
|
|