Nuwyovlf's Journal, 04 August 2014

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Weigh In record (no journal entry) for 04 August 2014

153.4 lb Lost so far: 0.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

370 kcal

Fat: 26.27g | Prot: 12.28g | Carb: 23.07g. Breakfast: Great Value Half & Half, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener Packets, Red Delicious Apples, Oscar Mayer Turkey Bacon (15g), Almonds, Domino Sugar Sugar. more...

1695 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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Nuwyovlf's Journal, 04 August 2014

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