Nuwyovlf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 140 * 9%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
August 2014
Mon 4th: 370 * 23%
fat: 26.27g
|
protein: 12.28g
|
carbs: 23.07g
1695*  1325
July 2014
Thu 31st: 1238 * 77%
fat: 51.38g
|
protein: 42.50g
|
carbs: 151.58g
- -
Mon 21st: 583 * 36%
fat: 34.10g
|
protein: 15.87g
|
carbs: 62.99g
- -
Sun 20th: 1935 * 121%
fat: 87.56g
|
protein: 57.88g
|
carbs: 243.35g
- -
Wed 9th: 1710 * 107%
fat: 93.35g
|
protein: 57.19g
|
carbs: 182.15g
1738  28
Tue 8th: - - 1753 -
Mon 7th: 1900 119%
fat: 89.38g
|
protein: 45.27g
|
carbs: 245.17g
1738  162
Sun 6th: 1688 106%
fat: 74.40g
|
protein: 67.03g
|
carbs: 194.62g
1748  60
Sat 5th: - - 1708 -
Fri 4th: 1269 * 79%
fat: 52.26g
|
protein: 39.57g
|
carbs: 173.44g
1745  476
Thu 3rd: 1899 119%
fat: 85.19g
|
protein: 53.26g
|
carbs: 224.55g
1874  25
Wed 2nd: 1817 114%
fat: 72.08g
|
protein: 91.76g
|
carbs: 226.22g
1819  2
Tue 1st: 1709 107%
fat: 72.81g
|
protein: 76.98g
|
carbs: 203.91g
1891  182
June 2014
Mon 30th: - - 1818* -
Sun 29th: - - 1782* -
Sat 28th: 509 * 32%
fat: 15.74g
|
protein: 12.83g
|
carbs: 81.78g
1782*  1273
Wed 25th: 1153 * 72%
fat: 77.17g
|
protein: 21.39g
|
carbs: 102.43g
- -
Tue 24th: 1516 * 95%
fat: 72.30g
|
protein: 47.28g
|
carbs: 167.70g
1837*  321
Thu 19th: 1788 112%
fat: 88.98g
|
protein: 63.36g
|
carbs: 211.07g
1808*  20
Tue 17th: 973 * 61%
fat: 53.91g
|
protein: 30.86g
|
carbs: 95.66g
- -
Mon 16th: 1502 * 94%
fat: 82.61g
|
protein: 34.81g
|
carbs: 174.62g
1865*  363
Thu 12th: 1694 * 89%
fat: 76.57g
|
protein: 62.54g
|
carbs: 193.53g
1811*  117

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