Weigh In record (no journal entry) for 04 August 2014
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204.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2491 kcal
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Fat: 128.48g | Prot: 102.05g | Carb: 261.71g.
Breakfast: Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), General Mills Basic Four Cereal. Lunch: Jif Creamy Peanut Butter, smuckers SMUCKERS STRAWBERY PRESV, Bunny Bread Honey Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless), Bob Evans Original Mashed Potatoes, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Nabisco Original Ritz Crackers, Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Green Mountain Coffee Hot Chocolate K-Cup. more...
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3702 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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