Weigh In record (no journal entry) for 28 July 2014
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204.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1534 kcal
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Fat: 72.28g | Prot: 57.96g | Carb: 181.93g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Turkey Bologna, Bunny Bread Honey Wheat Bread, Dunkin' Donuts Coffee with Cream. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Bob Evans Original Mashed Potatoes, Milk (1% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup. more...
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2845 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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cscherry's weight history
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