Weigh In record (no journal entry) for 03 August 2014
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1000 kcal
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Fat: 24.70g | Prot: 21.93g | Carb: 180.40g.
Breakfast: Cucumber (with Peel). Lunch: Aloo Gobi, Bhindi, White Rice, Sweet Cherries. Dinner: Belvita, Rusk, Tea with Milk and Sugar. more...
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gaining 7.7 lb a week
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