Weigh In record (no journal entry) for 30 July 2014
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1104 kcal
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Fat: 27.38g | Prot: 54.82g | Carb: 167.42g.
Breakfast: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Cooked Lentils, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Fresh Lemon Juice, Watermelon. Snacks/Other: Bournville Rich Cocoa Dark Chocolate, Kellogg's Cornflakes, Chocolate Chip Crisped Rice Bar. more...
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losing 1.6 lb a week
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