Weigh In record (no journal entry) for 03 August 2014
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1260 kcal
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Fat: 47.68g | Prot: 80.46g | Carb: 135.54g.
Breakfast: Perky Jerky Turkey Jerky, Navitas Naturals Mulberry Berries, Navitas Naturals Goji Berries. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread. Snacks/Other: Happy Farms Deli Sliced Mild Cheddar Cheese, Plums , Navitas Naturals Goldenberry Almonds, Sunnyland Farms Natural Cashew Pieces. more...
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losing 2.0 lb a week
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