Weigh In record (no journal entry) for 02 August 2014
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214.3 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1594 kcal
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Fat: 47.71g | Prot: 82.45g | Carb: 210.98g.
Breakfast: Egg, Quaker Oatmeal, Bananas. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spaghetti Winter Squash. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Peaches, Peaches, No Name Butter Tarts, President's Choice Frozen Mango Chunks, Presidents Choice 0% Greek Yogurt Vanila, Peaches, Presidents Choice Extra Dark, Fuji Apples. more...
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3584 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour and 56 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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