Weigh In record (no journal entry) for 31 July 2014
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213.4 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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1973 kcal
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Fat: 62.55g | Prot: 99.26g | Carb: 273.07g.
Breakfast: Presidents Choice Extra Dark Chocolate, Iogo Yogourt, Rogers Porridge Oats. Lunch: Brunswick Boneless Herring Fillets, Fuji Apples, Bananas, Super Slim Rice Crisp Sea Salt. Dinner: Brown and Wild Rice, Chicken Thigh (Skin Not Eaten), Corn On The Cob with Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Presidents Choice Extra Dark, Bananas, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Peaches. more...
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4899 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 6 minutes. more...
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losing 3.9 lb a week
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