Weigh In record (no journal entry) for 02 August 2014
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264.7 lb
Lost so far: 0 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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483 kcal
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Fat: 42.12g | Prot: 23.18g | Carb: 4.38g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Albertsons Eggs. more...
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losing 0.5 lb a week
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Comments
You did an excellent job at losing, keep it up. You can do it.
02 Aug 14 by member: toppy24564
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