Weigh In record (no journal entry) for 01 August 2014
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121.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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3519 kcal
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Fat: 133.21g | Prot: 132.40g | Carb: 456.49g.
Breakfast: Simple Truth Organic Maple Syrup, Betty Crocker Buttermilk Complete Pancake Mix. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cooked Carrots, Cooked Summer Squash (from Fresh), Chicken Nuggets, Steamed Rice, Blue & Gold Pork Sausage. Dinner: Cornbread (Home Recipe), Skinless Chicken Breast, Steamed Rice, Panda Express Broccoli Beef, Panda Express Chow Mein. Snacks/Other: Panera Bread Cinnamon Roll, Winchell's Old Fashioned Donut - Chocolate Iced, Winchell's Apple Fritters - Glazed, Clif Bar Builder's Bar - Chocolate Chip. more...
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losing 2.3 lb a week
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