ScottMurata's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
122.4 lb Lost so far: 4.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
2627 kcal Fat: 73.75g | Prot: 133.75g | Carb: 352.75g.   Breakfast: Simple Truth Organic Maple Syrup, Betty Crocker Buttermilk Complete Pancake Mix. Lunch: Mezzetta Hot Banana Wax Peppers, Roma Tomatoes, Kroger Fat Free Refried Beans, Aidells Habanero & Green Chile Sausage, Van de Kamp's Western Hearth 12 Grain Bread, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Roma Tomatoes, Aidells Habanero & Green Chile Sausage, Kroger Fat Free Refried Beans, Van de Kamp's Western Hearth 12 Grain Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Fritos Original Corn Chips, Clif Bar Builder's Bar - Chocolate Chip. more...
gaining 0.5 lb a week

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