Firelair's Journal, 01 August 2014

178.8 lb Lost so far: 29.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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860 kcal

Fat: 38.71g | Prot: 17.94g | Carb: 122.05g.   Breakfast: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana, Baby Spinach, 365 Chia Seed. Dinner: Green Giant Whole Kernel Sweet Corn, Carrots, Ritz Crackers - Fresh Stack, Kraft Classic Ranch Dressing, Taylor Farms Baby Spring Mix, Mushroom Pieces and Stems. more...

2854 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 45 minutes, Driving - 20 minutes, Desk Work - 8 hours, Standing - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...