mcarsonfl's Journal, 01 August 2014

211.2 lb Lost so far: 23.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 80.42g | Prot: 102.40g | Carb: 180.38g.   Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Smoked Salmon, Einstein Brothers Bagels Honey Whole Wheat Bagel Thin. Lunch: Ranch Salad Dressing, Feta Cheese, McDonald's Side Salad, Safeway Buffalo Chicken Wings. Dinner: Whipped Cream (Pressurized), StarKist Foods Chunk Light Tuna in Water, Plums, Hummus, Nabisco Triscuit Reduced Fat Crackers, Strawberries, Nonfat Frozen Yogurt. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Baileys Coffee Creamer - The Original Irish Cream. more...

3279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...