Weigh In record (no journal entry) for 31 July 2014
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211.6 lb
Lost so far: 23.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1816 kcal
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Fat: 91.41g | Prot: 131.82g | Carb: 91.93g.
Breakfast: Al Fresco Apple Maple Chicken Sausage. Lunch: Chili's Fried Cheese with Marinara Sauce, Chili's Grilled Chicken Salad. Dinner: Turkey Sausage, Broccoli , Butter , Cheddar Cheese , Avocados , Roma Tomatoes, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Publix Chunk White Chicken Breast with Rib Meat, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Baileys Coffee Creamer - The Original Irish Cream. more...
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3185 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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