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Home Scale:187.8 YMCA Scale:188
So far been doing great on my salad challenge ready to see how the weekend go (PMS week) really don't do so well when it's that time of the month What can I say right now just really wanna take some pain meds & get back in my bed for the next 3-5days. I didn't go to the gym & workout this morning due to side effects of lazyness,water weight gain & junk food craving
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187.8 lb
Lost so far: 26.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1356 kcal
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Fat: 40.80g | Prot: 47.67g | Carb: 196.65g.
Breakfast: Owens Border Breakfasts Sausage Egg & Cheese Tacos, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Yopa Key Lime Greek Yogurt. Lunch: Brownie, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Bing Cherries. Dinner: HEB Ranch Flavored Tortilla Chips, Lean Pockets Spinach Artichoke Chicken. Snacks/Other: Brownie. more...
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losing 5.1 lb a week
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