Weigh In record (no journal entry) for 01 August 2014
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152.5 lb
Lost so far: 46.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2009 kcal
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Fat: 80.98g | Prot: 87.50g | Carb: 262.41g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: M&M's Milk Chocolate M&M's, Orange Leaf Pumpkin Pie Frozen Yogurt, Orange Leaf Blueberry Frozen Yogurt, Orange Leaf Red Velvet Frozen Yogurt, Wish-Bone Light Italian Dressing, Village Inn Cobb Salad, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds . Dinner: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Stouffer's Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Wrigley Extra Peppermint Gum, Hershey's Bliss Dark Chocolate. more...
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losing 1.0 lb a week
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