Weigh In record (no journal entry) for 25 July 2014
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153.5 lb
Lost so far: 45.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1858 kcal
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Fat: 57.83g | Prot: 79.01g | Carb: 296.96g.
Breakfast: 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee-Mate Original Fat Free Powder Coffee Creamer, Strawberries . Lunch: Nabisco Ritz Reduced Fat Snack Crackers, Prairie Farms Dairy Low Fat Cottage Cheese, Almonds , Sweet Cherries . Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Hershey's Bliss Dark Chocolate, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Wrigley Extra Peppermint Gum. more...
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losing 1.0 lb a week
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