Weigh In record (no journal entry) for 01 August 2014
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242.2 lb
Lost so far: 28.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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645 kcal
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Fat: 26.44g | Prot: 29.47g | Carb: 77.86g.
Breakfast: Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears , Tea (Brewed) . Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: Golden Corral Clam Strips, Renee's Gourmet Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 4.2 lb a week
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