Weigh In record (no journal entry) for 31 July 2014
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241.6 lb
Lost so far: 29.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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818 kcal
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Fat: 22.70g | Prot: 37.79g | Carb: 122.00g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: Hard-Boiled Egg, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Garden Greens Fiber Gummies, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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losing 5.6 lb a week
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