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Happy to loose the first KG.
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2093 kcal
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Fat: 55.43g | Prot: 64.16g | Carb: 272.03g.
Breakfast: Low Fat Milk, Kellogg's Chocos. Lunch: Cucumber (Peeled), Red Kidney Beans (without Salt, Cooked, Boiled). Dinner: Chapati, Shahi Paneer. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Rum and Cola. more...
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3025 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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 Comments
I looked at your diet plan. Are you not hungry most of the time? You should add more veggies and fruits. That will keep you full. If you would eat healthy meals you would feel full because you could eat more.
01 Aug 14 by member: snezica
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