Weigh In record (no journal entry) for 31 July 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1493 kcal
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Fat: 72.19g | Prot: 50.86g | Carb: 179.04g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Bananas, Apples. Dinner: Lakewood Lakewood Super Veggie Juice, Plain Yogurt, Walnuts, Blueberries (Unsweetened, Frozen), Green String Beans, Hummus, Trader Joe's Grilled Eggplant Parmesan. Snacks/Other: Watermelon. more...
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2125 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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