Weigh In record (no journal entry) for 18 July 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1900 kcal
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Fat: 77.76g | Prot: 70.60g | Carb: 202.43g.
Breakfast: Calavo Avocado, 2% Fat Milk. Lunch: Soy Milk, Pure Protein Chocolate Deluxe High Protein Bar, Apples. Dinner: Trader Joe's Vegetable Medley, Plain Yogurt, Oranges, Hummus, Italian Salad Dressing, Walnuts, Kendall Jackson Chardonnay. Snacks/Other: Cheerios, Bananas, Foco Coconut Juice. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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