Weigh In record (no journal entry) for 31 July 2014
Diet Calendar Entries for 31 July 2014:
|
977 kcal
|
Fat: 55.81g | Prot: 68.22g | Carb: 56.14g.
Breakfast: Brummel & Brown Spread made with Yogurt, Poached Egg, Green Summer Squash, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Tiny Shrimp, Cucumber (with Peel), Sweet Cucumber Pickle, Purslane, Kraft Creamy Italian Dressing, Pure Spring Mix - Mesclun. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Red Raspberries, Water, Water, Water, Water, Dole California Whole Pitted Dates, Fresh Lemon Juice. more...
|
|
3778 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newkim's weight history
|