Mickey Evans's Journal, 31 July 2014

No
142.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1659 kcal Fat: 90.60g | Prot: 36.55g | Carb: 179.18g.   Dinner: Burger King Mayonnaise, Onions, Burger King Sweet Tea (Large), Burger King Pickles, Burger King Classic Chick'n Crisp, Burger King Spicy Chick'n Crisp Sandwich, Burger King Satisfries (Small). Snacks/Other: Coffee, Burger King Apple Fries, Burger King Strawberry Banana Smoothie (Small), Hampton Farms Smooth Peanut Butter, Kroger Granulated Sugar, Tap Water. more...
2733 kcal Activities & Exercise: Desk Work - 1 hour and 3 minutes, Walking (slow) - 2/mph - 6 minutes, Driving - 23 minutes, Standing - 26 minutes, Sitting - 1 hour and 38 minutes, Housework - 8 hours and 43 minutes, Resting - 30 minutes, Sleeping - 10 hours and 25 minutes, Yard Work (gardening) - 46 minutes. more...
gaining 0.7 lb a week

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