Weigh In record (no journal entry) for 31 July 2014
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169.4 lb
Lost so far: 38.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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941 kcal
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Fat: 32.99g | Prot: 38.86g | Carb: 131.06g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Water. Lunch: Brach's Maple Nut Goodies, Trader Joe's Tuna Salad, Gala Apples, Water. Snacks/Other: Trader Joe's Inner Peas, Water, Fage Total 0% Greek Yogurt with Raspberry, Water. more...
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3179 kcal
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Activities & Exercise:
Boxing - 1 hour, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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