Weigh In record (no journal entry) for 31 July 2014
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1529 kcal
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Fat: 73.58g | Prot: 74.96g | Carb: 142.26g.
Breakfast: ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว, Coffee with Milk and Sugar. Lunch: Red Tomatoes, Tomato Juice (with Salt Added, Canned), Freshly Squeezed Orange Juice, White Pepper, Sea Salt, Toasted Multigrain Bread, Cream Cheese Dip, Ghee, Egg. Dinner: Coca-Cola Coca-Cola Zero, Corn and Canola Oil, Lettuce Salad with Assorted Vegetables, Fried Battered Fish, Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Schweppes Sparkling Manao Soda. more...
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2439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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losing 1.5 lb a week
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JJethro's weight history
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