Weigh In record (no journal entry) for 30 July 2014
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205.4 lb
Lost so far: 51.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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859 kcal
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Fat: 56.19g | Prot: 37.14g | Carb: 50.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Atkins Endulge Nutty Fudge Brownie, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds). Lunch: Planters Salted Peanuts (1 oz), Atkins Endulge Nutty Fudge Brownie. Dinner: Atkins Advantage Strawberry Shake. more...
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losing 0.6 lb a week
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shannonstclair's weight history
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