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Had a killer gym work out and paid attnetion to the weights which i think sculpt me. I feel so good- i really can see my goal weigh and body in sight. I will continue to work out and eat well and I know I'll be there before I know it.
I have also aded some vitamins to my diet as I do feel like the vegan diet may have left me lacking in some things or perhaps my body was adjusting. Either way my mood is far better than it had been :) kisses
Diet Calendar Entries for 31 July 2014:
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640 kcal
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Fat: 19.30g | Prot: 29.01g | Carb: 97.91g.
Breakfast: Nectarines. Lunch: Ketchup, Quorn Southern Style Burgers, Brown Bread, Red Onions, Tomatoes, Lettuce, Coles Tasty Cheese, Portabella Mushrooms. more...
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2049 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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