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So officially lost a stone which is a big deal :) I'm really stoked on this. I have another 2 stone I want to lose- well about 22 lbs. I have joined a new gym today after a week and half off and im raring to go !! I'm going to start doing weigh and resistance training too.
Whoop happy wednesday y'all !!! Make today your own. xxxx
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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804 kcal
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Fat: 25.37g | Prot: 35.40g | Carb: 112.84g.
Lunch: Aldi Potato Gratin, Heinz Baked Beans in Tomato Sauce, Quorn Southern Style Burgers, Rotini, Milk, Weet-Bix Weet-Bix. more...
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1827 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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