Weigh In record (no journal entry) for 30 July 2014
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211.4 lb
Lost so far: 23.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1791 kcal
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Fat: 75.58g | Prot: 111.51g | Carb: 134.64g.
Breakfast: Al Fresco Apple Maple Chicken Sausage. Lunch: Chicken Breast, Peanut Sauce, White Rice, Chicken Stock, Meatless Egg Roll. Dinner: Peanut Butter, Broccoli , Cheddar Cheese , Butter , Arnold Whole Grain Oatnut Bread, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Swiss Cheese, Plums, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Baileys Coffee Creamer - The Original Irish Cream. more...
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3448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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