Weigh In record (no journal entry) for 30 July 2014
|
129.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1180 kcal
|
Fat: 51.39g | Prot: 48.16g | Carb: 134.46g.
Breakfast: Apples, Plain Yogurt, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: 365 Pineapple Chunks, Hershey's Extra Dark Chocolate Sticks, ground turkey/brown rice n bean chili. Snacks/Other: Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natrn's weight history
|