Weigh In record (no journal entry) for 30 July 2014
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1595 kcal
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Fat: 89.72g | Prot: 55.29g | Carb: 144.08g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing , Meatballs with Sauce (Mixture). Dinner: Chicken Breast, Trader Joe's Old Fashioned Potato Salad, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Meijer 2% Milk. Snacks/Other: Delish Black Liquorice, Austin Cheese Crackers with Peanut Butter (26g), Navels Oranges, office snax sourdough nuggets. more...
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steady weight
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