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Ok, weather real nice this morning, waked 2X around the loop. Measured it in the car, one time is exactly .5 miles...so twice is a whole mile! Yes, me walking a mile each morning. I heard back from the YMCA and they approved my application...now for me it will be $20 to join (vs.$58; and $15 a month vs.$60) WOOHOO!! I can't wait to get my clearance from Dr. H should be around Aug 15 so I can soon start some water aerobics, spinning, etc. This is going swimmingly! Miralax success.
Measured today: July 30, 2014 / June 18, 2014
B: 53 B: 51
W: 50 W: 47
H: 54 H: 50
W: 220 W: 195
Diet Calendar Entries for 30 July 2014:
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200 kcal
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Fat: 1.50g | Prot: 23.00g | Carb: 22.50g.
Breakfast: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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