Weigh In record (no journal entry) for 30 July 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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817 kcal
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Fat: 27.23g | Prot: 4.37g | Carb: 143.24g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Snacks/Other: Skittles, Fritos Original Corn Chips (Package), Mug Root Beer. more...
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losing 0.6 lb a week
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Aitnar's weight history
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