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Though I didn't lose any weight today I'm very happy being 4 lbs down over 4 days.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2014:
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838 kcal
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Fat: 48.82g | Prot: 92.36g | Carb: 3.42g.
Breakfast: Sesame Oil, Olive Oil, Egg, Green Cabbage. Lunch: Kraft Mayo, Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinless Chicken Breast. more...
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steady weight
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