SheaDlady's Journal, 30 July 2014

Saw CRNP today. Low vitamin D2, low white count, low magnesium. Thyroid, liver, and Kidney levels normal. Changing from Tenormin to another Beta blocker to control yippy skippy heart (mitral valve prolapse.) She also said watch caffeine intake, so only one small coffee per day. Go to weight clinic Tuesday.

Diet Calendar Entries for 30 July 2014:
1086 kcal Fat: 62.00g | Prot: 31.40g | Carb: 106.09g.   Breakfast: Magic Bullet, Mars Milky Way 2 To Go Bars. Lunch: Michelina's Lean Gourmet Chipotle Chicken & Rice. Dinner: Vegetable Soup (Home Recipe), Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Tom's Vinegar & Salt Potato Chips, Blue Bell Strawberry Ice Cream. more...
3480 kcal Activities & Exercise: Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, fidgeting - 5 hours, Housework - 1 hour. more...

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