Weigh In record (no journal entry) for 30 July 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1912 kcal
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Fat: 57.11g | Prot: 51.10g | Carb: 311.90g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Banana, Burger King BK Single Stacker, Burger King Dr. Pepper (Small), Burger King Ketchup. Dinner: Pears, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Great Value Mixed Nuts, Apple Juice. more...
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2517 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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