Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pugcrazy
Journal
30 Jul 14
Pugcrazy's Journal, 30 July 2014
Pugcrazy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2014
172.4 lb
Lost so far:
38.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1013 kcal
Fat: 17.75g | Prot: 55.72g | Carb: 172.18g.
Breakfast:
Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Barilla Whole Grain Rotini, Great Value Crushed Tomatoes, Happy Harvest Canned Stewed Tomatoes.
Dinner:
Green Olives, Whole Foods Market French Bread, Chicken Breast, Kroger 98% Fat Free Cream of Chicken Soup, Whole Wheat Spaghetti.
Snacks/Other:
Del Monte Diced Peaches No Sugar Added.
more...
2233 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
1 Supporter
Support
Comments
Nice job! You got this!
30 Jul 14 by member:
toppy24564
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pugcrazy's weight history
view complete history