Weigh In record (no journal entry) for 30 July 2014
|
242.4 lb
Lost so far: 28.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
785 kcal
|
Fat: 34.40g | Prot: 38.48g | Carb: 87.86g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears . Lunch: Rise Bar Almond Honey Protein Bar. Dinner: Fried Battered Fish, Renee's Gourmet Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|