Weigh In record (no journal entry) for 30 July 2014
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162.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1383 kcal
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Fat: 31.94g | Prot: 60.04g | Carb: 218.42g.
Breakfast: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Clementines, Subway 6" Turkey Breast. Dinner: Great Value Light Sour Cream, White Potatoes (Flesh and Skin), Apples, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Kraft Cool Whip, Pumpkin Pie, Green Peas. more...
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losing 2.8 lb a week
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