clwhipple1's Journal, 29 July 2014

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 54.84g | Prot: 66.46g | Carb: 160.81g.   Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Rigatoni. Dinner: Ketchup, Fried Battered Fish. Snacks/Other: Great Value Pepper Jack Cheese, General Mills Bugles Original, Girl Scout Cookies Samoas. more...

2083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...