Weigh In record (no journal entry) for 30 July 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1801 kcal
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Fat: 36.15g | Prot: 237.10g | Carb: 124.41g.
Breakfast: Health Connection Wholefoods Digestive Bran, Bananas, Oats, Coffee, Clover Fat Free Milk. Lunch: Green String Beans, Mushrooms, Chicken Breast Meat. Dinner: Egg White, Silverside Beef Steak. Snacks/Other: Chicken Breast Meat, Lettuce, Crunchy Peanut Butter, Low GI Whole Wheat Brown Loaf. more...
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2729 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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