Weigh In record (no journal entry) for 30 July 2014
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1603 kcal
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Fat: 70.92g | Prot: 124.82g | Carb: 109.91g.
Breakfast: Café Pré-Adocicado com Açúcar, Vigor Iogurte Natural Desnatado, Brasfrut Polpa de Morango, Integralmedica Whey Protein Iso, Jasmine Farelo de Aveia, Banana Prata. Lunch: Feijoada. Dinner: Ovo Mexido, Bife de Carne de Vaca. Snacks/Other: Amor Aos Pedaços Merengue de Morango. more...
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gaining 2.3 lb a week
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Elvis Mauri's weight history
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