Weigh In record (no journal entry) for 17 July 2014
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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748 kcal
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Fat: 27.06g | Prot: 54.33g | Carb: 71.31g.
Breakfast: Trident Trident Fresh, Danubio Requeijão Light, Wickbold Pão de Castanha-do-Pará e Quinoa, Vigor Iogurte Lactive Light, Adria Tortinhas. Lunch: Azeitonas Pretas, Agrião, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kibon Frutare Mousse Limão. more...
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losing 5.4 lb a week
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Elvis Mauri's weight history
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