Weigh In record (no journal entry) for 30 July 2014
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1766 kcal
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Fat: 72.19g | Prot: 94.54g | Carb: 187.84g.
Lunch: Olive Oil, Yellow Sweet Peppers, Simply Enjoy Grilled Zucchini, Chicken Breast, Ruby Tuesday Turkey Wrap (No Side). Dinner: Breaded Chicken Patty, Fillet or Tenders, Fresh Pasta (Cooked). Snacks/Other: Bananas, KOT Dark Chocolate Biscuit. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Soccer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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