Weigh In record (no journal entry) for 30 July 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1451 kcal
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Fat: 30.69g | Prot: 165.12g | Carb: 151.30g.
Breakfast: FAST Sports Nutrition Whey+ Protein Isolate, Bananas, Valio Valio Raejuusto, Alpro Unsweetened Almond Milk, Pirkka Rasvaton Rahka, Valio Mansikka Keitto, Boiled Egg. Lunch: Olives, Lettuce, Tomatoes, Pirkka Isot Katkaravut, Cucumber (with Peel), Arla Apetina 3%. Dinner: Rainbow Rainbow Graavilohi, Friggs Rice Cake Unsalted. Snacks/Other: Mushrooms, Kellogg's Special K Red Berries, Tilo's Muesli, Talk Muro Murot, Kiwi Fruit, Quest Cookies & Cream Protein Bar, Valio Valio Raejuusto, Valio Valio MaitoRahka, Valio Mansikka Keitto. more...
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losing 0.7 lb a week
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